Arroz integral

Elly Gonçalves oficial

Elly Gonçalves oficial

7 hari yang lalu

O arroz integral mais saboroso que eu já comi na vida! 👉🏽 A receita completa com a quantidade dos ingredientes esta no meu perfil do Instagram @Cozinhandocomaelly 😉 . . . #comidasaudavel #receitasaudavel #receitafit #Receita #receitas

194

6

Unduh

gordinho paneleiro

gordinho paneleiro

7 hari yang lalu

#EstrelaDeFamília #gordinhopaneleiro

284.9K

42.3K

Unduh

SAÚDE E BEM ESTAR OFI

SAÚDE E BEM ESTAR OFI

7 hari yang lalu

Farinha e arroz integral #BemEstar #emagrecer #dica #Saúde

104

2

Unduh

𝑳𝑬𝑵𝑵𝒀𝒏𝒂𝑪𝒐𝒛𝒊𝒏𝒉𝒂

𝑳𝑬𝑵𝑵𝒀𝒏𝒂𝑪𝒐𝒛𝒊𝒏𝒉𝒂

7 hari yang lalu

Só faço meu arroz integral dessa forma e rende muito #arrozintegral #marmitasfitnes #dieta #comida #cozinha

43

1

Unduh

Vanessa fitness

Vanessa fitness

7 hari yang lalu

Kwai: Emagrecer sem sofrimento? Arroz branco ou integral? Cansado de sofrer para emagrecer? Existe um jeito mais fácil e saudável de alcançar seus objetivos! No vídeo de hoje, vamos desvendar o mistério: arroz branco ou integral? Qual é a melhor opção para você? + Bônus: Descubra a quantidade ideal de fibras para uma boa saúde intestinal! #emagrecer #saude #alimentacao #arroz #fibras

65

Komentar

Unduh

🥗 N̳U̳T̳R̳I̳Ç̳Ã̳O̳ & G̳Y̳M̳ 🏋🏾

🥗 N̳U̳T̳R̳I̳Ç̳Ã̳O̳ & G̳Y̳M̳ 🏋🏾

7 hari yang lalu

Principais fontes de fibras As fibras estão presentes principalmente em alimentos vegetais. Elas se dividem em solúveis e insolúveis . Fibras solúveis: Aveia Maçã Cenoura Laranja Leguminosas Fibras insolúveis: Farelo de trigo Arroz integral Verduras Casca de frutas e legumes Cereais integrais #cereais #Aveia #legumes

216.9K

5.7K

Unduh

Emagrecer saudavel

Emagrecer saudavel

7 hari yang lalu

100g de arroz, são basicamente 5 colheres de sopa. compartilhe com seu melhor amigo😍❤️☺️ #emagrecimento #vidasaudavel # #emagrecer #dieta #fitness

109

5

Unduh

Nutrisse. k. e

7 hari yang lalu

Curiosidades sobre o Arroz integral | alimentação saudável: arroz integral | nutrisse #alimentacaosaudavel #escondidodamae #mimodemãe #maniademae #presenteparamae

35

1

Unduh

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai