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As linhas de cabo são um dos exercícios de costas mais populares. Dependendo do seu aperto e ângulo do braço, você pode enfatizar diferentes áreas de suas costas, embora haja alguma sobreposição entre todas elas. Fazer um aperto próximo com os cotovelos perto de seus lados enfatizará seus lats. Se você usar uma pegada um pouco mais larga e aumentar um pouco os cotovelos, você enfatizará mais a parte superior e média das costas. Se você usar um aperto largo com os cotovelos ainda mais inflamados...
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تقييم
تحميل
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