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6.9K views · 262 reactions | Drop a ❤️ in the comments and I’ll send you a free deep core guide with exercises I’ve been loving for rebuilding & strengthening my deep core postpartum!! Deep core exercises > standard ab exercises Newly PP or not, I promise you can benefit from these deep core exercises that help strengthen your “corset muscles” & improve your low back pain! Working your deep core is also super helpful if you have low back pain which is usually caused by a weak core 😩 #postpartumfitness #weightlossjourney #fitnessformoms #weightlossformoms #weightlossforwomen #womensweightloss #functionalmovement #functionalstrength #abworkout #deepcore | Tarah Schulte | GloRilla · Wanna Be
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