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Do primeiro dia da gravidez aos dias atuais, 35 dias pós parto, eu tenho um lema: não é sobre perfeição, é sobre CONSISTÊNCIA. Cada dia é uma nova chance de me cuidar, de cuidar de nós duas. Quando eu me sinto bem, tudo ao redor melhora. Aquele ditado faz todo sentido agora: Mãe feliz, bebê feliz. Treinar é uma das formas mais eficazes de autocuidado para mim. Qual a sua? ✨todos os meus treinos sempre são do AM Team/Mama Squad- meu app de treinos e vida saudável#gravidasquetreinam#fitnessmom
6
Comentario
Descargar
O 6º episódio da série "3 meses para mudar sua vida" esclarece uma dúvida muito comum entre os brasileiros: arroz com feijão engorda? Veja no !
Me gusta
Comentario
Descargar
Cargando
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