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Você não precisa de aparelhos caros para construir pernas fortes e definidas! Esse treino focado em quadríceps usa apenas halteres e uma anilha/caixa para elevar os calcanhares, aumentando a ativação muscular em cada repetição. Salva o vídeo pra fazer no seu próximo dia de pernas! Qual desses exercícios queima mais o seu quadríceps? Me conta nos comentários! Siga o perfil para mais treinos diários, dicas de execução e motivação! #treinodepernas #quadriceps #fitnessmotiva
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