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Você faz o Crucifixo no Cross sempre do mesmo jeito? Você pode estar deixando de desenvolver seu peitoral por completo!😰 Ajustar a altura da polia não é frescura, é estratégia:💡 ALTA ⬆️: Para a parte inferior . MÉDIA ↔️: Para o centro . BAIXA ⬇️: Para a porção superior . Varie os estímulos e veja a diferença.🔥 Já salva para não esquecer e compartilha com seu parceiro de treino! #treinodepeito #dicadetreino #musculação #peitoral #crossover
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Treino de ombros dando ênfase nas três porções do deltoide. 1. Elevação Frontal no cross 2. Elevação Lateral no cross 3. Posterior no cross . O número de repetições está relacionado ao seu objetivo é nível de treinamento. . 🔹️Aqueça antes do treino 🔹️Execute corretamente os movimentos 🔹️Alongue no final . #dicasdenatal #kwaitopcriador #Treino #workout #Musculação
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