Treinoabdominal

Primo Saudável

Primo Saudável

🔥🏋️ O melhor treino para emagrecer não é corrida ⚡ Ele acelera seus batimentos cardíacos, ativa hormônios que queimam gordura e mantém seu metabolismo acelerado por horas. 💪 Trabalha pernas, abdômen, braços, pulmões e coração, tudo ao mesmo tempo. 🔥 Queima gordura abdominal mais rápido do que exercícios aeróbicos tradicionais. ⏳ E a melhor parte: você não precisa de nenhum equipamento nem de horas na academia. #kwai #treino #emagrecer #dicas

13.4K

303

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🍒ADRYANA 🍑

🍒ADRYANA 🍑

treino trincar abdômen e corpo #fitnss #academia #esporte

16.1K

182

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Érica Santos

#treinoabdominal

44.8K

613

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Monsters Fitness

Monsters Fitness

FORMA EFICIENTE DE FAZER ABDOMINAL EM CASA #MUSCULAÇÃO #Treino #Academia #casa #abdominal

8.6K

48

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Elinalva Conceição783

Elinalva Conceição783

6.8K

222

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Emagrecer com Dicas

Emagrecer com Dicas

4 exercícios pra se livrar da pochete🔥 Treino rápido e direto: 15 repetições por 3 séries. Dá pra fazer em casa, sem equipamento! #desafioparabarriga #rotinasaudavel #barrachapada #exerciciosparapochete #perderbarriga

63

1

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Personal trainer

Personal trainer

16.2K

301

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A RUIVA DA ROÇA

A RUIVA DA ROÇA

A Diástase pode ter muitos sintomas, como flacidez na barriga, incontinência urinária, barriga grande, dores na lombar , pelve ou quadril , prisão de ventre , refluxos e até dores em realizar relações se*uais. #diastaseabdominal #perdadepeso #fitness #exerciciofisico #treinoemcasa

44.7K

332

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