Trainertips

Gleiciane Freire - Personal Trainer

Gleiciane Freire - Personal Trainer

No primeiro vídeo, a execução está correta ✅, mas a amplitude de movimento é reduzida. Se você é iniciante, comece com essa forma até desenvolver mais consciência corporal. A amplitude de movimento é o máximo que nossa articulação pode alcançar sem perder o bom alinhamento da postura, independente do exercício. Realizar exercícios com grandes amplitudes exige mais da musculatura alvo e potencializa a hipertrofia muscular na região trabalhada. #PersonalTrainer #FitnessTips #TreinoFuncional

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Hadrian.K

Quad vs Glute focused Bulgarian split squats#gymgirl #grindandalign #fitnessadvice #fitnesstip #gymtips #gymtip #personaltrainer

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jamillyoliveira4218

jamillyoliveira4218

Os pequenos ajustes podem fazer a maior diferença em seus ganhos! # glutes # workouttips # bulgarian # gluteworkout # glutegrowth # trainertips # workoutsforwomen

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Hadrian.K

Reply to Espero que isso ajude:) Comente o que mais você precisa de ajuda! # fitnesstips # personaltrainer # workoutroutine # form # beginnerworkout

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bckinha

Responder a Exercícios para iniciantes para gordura nas costas Inscreva-se no meu desafio de ampulheta Link na minha página # # dallas # # shapedbylondon # athomeworkout # onlinepersonaltrainer # womensfitnesstips # houstontrainer # chicagotrainer # athomeworkouts # gymworkoutsforwomen # hourglasschallenge # dfwpersonaltrainer # womensfitness # 6weekchallenge # backfatworkout # unbigyourback

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isaias_01

Standing Core#core #Abs #PersonalTrainer #FitTipsForWomen #FitnessTipsForWomen #FitTips #FitOver50 #BellyFat #WhittleYourMiddle #

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user8562114388835

user8562114388835

Pare de fazer isso no dia da perna ❌ # fitnesstrainer # hourglassfigure # formtips # glutesworkout # glutegrowthtips # gym

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Hadrian.K

Esta dica vai ajudar seus RDLs # fitnesstip # personaltrainertips # fitnessadvice # gluteworkout

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