Timeln

Luciana_personal

Luciana_personal

Primeiro treino da semana experimental Ano Novo, Corpo Novo feito ✔️ É assim que a transformação começa: decisão, movimento e constância. Quer ter acesso a essa aula e treinar com a gente? 👉 Fica ligada, porque dia 14 será revelada a super oferta do Desafio Seca & Define 💚 Quem entra, muda. Quem muda, não volta atrás. Comente “comprometida “para tomar a decisão 😉🔥 #Desafioanonovocorponovo #desafiosecaedefine #treinoquetransforma #timeLN🔥

11

Comment

Loirinha Raiz 🌿 🌾

Loirinha Raiz 🌿 🌾

Qual é o melhor time ?🤍❤️ # #JogoDeChatComPremios #futebl #time #humor #viral

41

10

Luciana_personal

Luciana_personal

Treino para sedentária endurecer as pernas, sim! Aqui não existe certo ou errado, existe adaptação. 👉 Forma normal: amplitude completa e impacto 👉 Forma adaptada: menos impacto e menos amplitude O importante é começar, respeitar o corpo e evoluir. Nada de desculpa, tudo é ajustável 💪✨ Quer treinar comigo e ter resultado de verdade? 👉 Vem pro Desafio Seca & Define 📲 Online ou presencial #desafiosecaedefine #treinoemcasa #treinoritmado #diversão #timeLN🚀

43

1

Mel Firetti

587

18

Luciana_personal

Luciana_personal

Uma coisa não tem nada haver com a outra 🫣 Porque esperar a vida acalmar? É no meio da tempestade que eu mostro minha força. Treinar é minha forma de resistir👊 Aula exclusiva para minhas alunas do meu desafio seca e define ! Quer fazer parte desse time comente aqui desafio que vou te mandar mensagem no seu direct ☺️ SÓ NÃO TEM RESULTADOS NO TIMELN QUEM NÃO TREINA 🚀 #desafiosecaedefine #treinoemcasa #ritboxtransforma #treinoritmado #timeLN 🚀

46

1

familia.telecine

familia.telecine

techuco do mel #entaoenatal #entaoenatal #LadoBKwai #jogodacabra #maisviews

102

3

melfirettii

151

1

melfirettiii

14.5K

103

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