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Tilápia no forno . Ingredientes . 3 files de tilápia Suco 1/2 limão 1/4 cebola roxa 1/4 pimentão amarelo 5 tomates cereja 2 dentes de alho cortados em lâminas Pimenta preta à gosto Sal rosa à gosto Azeite à gosto Manjericão . Assar em forno pré-aquecido a 180°C por 20 minutos. #LongasHorasOnline #thalitayanomany
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Macarrão FIT com Atum . Ingredientes . 150g macarrão integral do tipo Tortellini 1 lata de atum ao natural 1 colher de sopa de cebola picada 1 colher de sopa de alho picado 1 colher de sopa de pimentão vermelho picado 1 colher de sopa de pimentão amarelo picado 1 pimentinha de cheiro 4 tomates cereja Coentro à gosto Cebolinha à gosto Sal rosa à gosto Pimenta preta à gosto Gergelim à gosto Azeite #receita #fit #macarao #dieta #thalitayanomany
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Salada Grega . Ingredientes . 1 pote de iogurte grego Suco de 1/2 limão 1/2 cebola roxa cortada em rodelas 1 pepino japonês cortado em rodelas 1 colher de chá de alho picado 10 folhas de hortelã picadas 1/2 colher de sopa de aderiste extra virgem 5 unidades de mozarela de Búfala Sal rosa à gosto Pimenta preta à gosto Pimenta rosa à gosto #LongasHorasOnline #thalitayanomany #receita #salada #dieta
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