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O que acharam do teste? Aquele suco que vc dá para seu filho, ou você que está de dieta, ou para quem é diabético. Cuidado com esses produtos “sem adição de açúcar”. Pois eles possuem carboidratos simples, de alto índice glicêmico, podendo elevar os níveis de açúcar no sangue do mesmo jeito. Então fica a dica e já me segue aí #dieta #alimentação #saúde #diabetes #glicemia
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Cuscuz com ovos. Eai o que acharam? Viram a diferença quando adicionamos uma proteína, o aumento é bem menor. Somente do cuscuz teve um aumento de 80%; Enquanto o cuscuz com ovos aumentou só 22%. Isso mostra que não precisa tirar o alimento que vc gosta, basta estratégias. #dieta #alimentação #saúde #diabetes #bemestar
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