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Você sente que está constantemente revivendo dores ou situações do passado? Isso pode ser um reflexo de esquemas disfuncionais que ainda influenciam suas emoções e decisões. Esses esquemas são como lentes que distorcem nossa percepção e nos fazem ficar presas em padrões que não nos servem mais. A boa notícia é que é possível reconhecer e trabalhar esses padrões para criar um presente e futuro mais leve. ✨ Vamos falar sobre isso? #SaúdeMental #TerapiadoEsquema #Autoconhecimento #esquemas
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Ficar presa no passado pode parecer uma armadilha impossível de escapar, mas existem caminhos para superar isso. 🌱 Com autocompaixão e ferramentas certas, é possível ressignificar experiências dolorosas e romper com padrões que nos impedem de avançar. Você merece se libertar e viver plenamente no presente! ✨ Pronta para começar essa jornada? #SaúdeMental #Autocuidado #TerapiadoEsquema #psicologia
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