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A ansiedade é uma emoção comum que surge do medo do desconhecido. Quando pensamos "há muito perigo no futuro", essa sensação pode se intensificar e nos paralisar. Proteger-se não significa evitar desafios, mas sim encontrar estratégias de enfrentamento saudáveis, como respiração e meditação, para lidar com a incerteza do amanhã.#viraliza#foryou#autoconhecimento#saudemental
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