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🚨DOR NO PUNHO E MÃO? Pode ser TÚNEL DO CARPO ou TENDINITE! 🚨 Você sente formigamento, dor ou fraqueza nas mãos? 😣 Esses são sinais comuns de tendinite e da síndrome do túnel do carpo. ⚡ Hoje vou te mostrar exercícios simples e eficazes para aliviar a dor, soltar as articulações e recuperar seus movimentos. ✅ Faça junto comigo e já comece a sentir a diferença! ⚠️ Quanto antes cuidar, menor o risco de piorar a inflamação. 🙏 Trabalho feito com CIÊNCIA e FÉ. 🔁 Compartilhe este vídeo!
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Esse teste simples pode explicar sua dor no punho. A dor perto do polegar, especialmente ao segurar objetos ou levantar o bebê, pode ser tendinite de De Quervain — uma inflamação dos tendões que movimentam o polegar. ⠀ O teste de Finkelstein é um dos métodos usados para identificar esse problema. Se ao fazer o movimento você sentir dor intensa no lado do punho, é um sinal de alerta. 💡 Dica prática: No início dos sintomas, evite movimentos repetitivos
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