16K views · 826 reactions | It can be challenging to take that final extra step; reaching for the ball often feel more instinctive. However, breaking this bad habit and learning how to that extra step can turn missed opportunities into perfect plays. Here’s how to execute the tennis ball drill: - Begin with two tennis balls and a partner. - Position the athletes 5 feet away from each other. - The partner with the tennis balls should hold them above their shoulder, dropping randomly one tennis ball after the athlete split steps. - Do this 20 times, changing the hands that dropped the ball, and changing the time in between of dropping the tennis balls. - As the athlete improves, lower the tennis balls to shoulder level for an even faster reaction. - Keep the ball drops random to ensure honesty and challenge. - For added difficulty, you may continue to lower the tennis balls and/or have the athlete take a step back forcing them to cover more ground. This drill enhances split stepping, reaction time, and hand-eye coordination. For more drills using a tennis ball; drop a 🎾 in the comments. We’re gearing up for summer camps in Tampa, New Hampshire, Alabama, and possibly Puerto Rico! Make sure you subscribe to our newsletter, to know exactly when the camps info drop. Don’t miss out—follow Edge Volleyball Training on Instagram and TikTok for more tips and tricks to add an EDGE to your game! #volleyballtips #libero #liberolife #volleyballtrainer #volleyballpassing #volleyballlessons #volleyballtraining #volleyball #volleyballtrainers #servereceive #volleyballtrainer #volleyballtipsandtricks #floridavolleyball #edgevolleyball #edgevolleyballtraining #tampavolleyball #volleyballtampa | Edge Volleyball Training | Forrest Frank · ALWAYS
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