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Afundo estático com apoio: uma ótima opção para trabalhar pernas e glúteos com mais segurança e controle. 🔥 Nesse exercício você ativa principalmente: ✅ Glúteos ✅ Quadríceps ✅ Posteriores da coxa ✅ Core O apoio pode ajudar bastante quem ainda está desenvolvendo equilíbrio e confiança no movimento. Agora quero saber de você: ficou fácil de entender a diferença entre o jeito certo e o errado? 👇 Comenta aqui: SIM ou me fala qual parte ficou com dúvida. #Afundo #TreinoEmCasa #TreinoParaInicia
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