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🧠 Não silencie suas dores O que é ignorado não desaparece — se acumula. A psicoterapia ajuda a acolher, compreender e ressignificar dores antes que elas se transformem em transtornos.
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Quando alguém guarda tudo para si, pode parecer que está evitando conflitos ou sendo forte, mas na verdade está se sobrecarregando internamente. Emoções reprimidas não desaparecem — elas se acumulam, se embaralham, e muitas vezes resultam em ansiedade, estresse, somatizações , e até em quadros depressivos. #BemEstar #saúdemental #psicologia #reflexão
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Cargando
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