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Treino para sedentária endurecer as pernas, sim! Aqui não existe certo ou errado, existe adaptação. 👉 Forma normal: amplitude completa e impacto 👉 Forma adaptada: menos impacto e menos amplitude O importante é começar, respeitar o corpo e evoluir. Nada de desculpa, tudo é ajustável 💪✨ Quer treinar comigo e ter resultado de verdade? 👉 Vem pro Desafio Seca & Define 📲 Online ou presencial #desafiosecaedefine #treinoemcasa #treinoritmado #diversão #timeLN🚀
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Vem aí a semana gratuita! O meu projeto vem verão ! Venha fazer 5 dias de aulas experimentais do meu desafio seca e define 100% online e elimine até 3 kilos treinando em casa 🏠 E dia 30 vou lançar uma mega oferta exclusivo pra você adquirir meu desafio! nele você pode eliminar até 10 kilos treinando em casa no seu horário disponível 😉Quer participar comente aqui DESAFIO ou clica no link da bio ☺️ #projetovemverão #desafiosecaedefine #treinoemcasa #diversão #timeLN
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