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Shake de banana no café da manhã!!!!! auxilia no emagrecimento🤩🤩🤩 1 scoop de shake 250ml de água gelada obs: na sheiqueira ou no liquidificador. 👏👏👏🤜🤛🙏🙏🙏
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MODO DE PREPARO: Adicionar 1 scoop de Shake HND H-CONTROL em 250 ml de leite semidesnatado e diluir até a completa homogeneização. Consumir imediatamente. MODO DE USO: Redução de peso: substituir até 2 refeições da dieta diária por Shake HND H-CONTROL . Manutenção de Peso: substituir 1 refeição da dieta diária por Shake HND H-CONTROL . Ganho de Peso: acrescentar até 2 porções de Shake HND H-CONTROL à dieta convencional diária. ADVERTÊNCIAS E/OU PRECAUÇÕES Consumir somente sob supervisão d
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Ingredientes⬇️⬇️ •1 manga •80 ml de leite de coco •100 ml de iogurte natural •2 scoop de whey •cubos de gelo ✍🏼Modo de preparo:⬇️⬇️ 1.Bata todos os ingredientes no liquidificador e sirva em seguida! 🤩 📹: @elizemiranda_ Gostou? Me conta aqui👇🏻👇🏻 Me segue pra não perder as próximas receitas 😍✅✅
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Pós treino pra ganhar massa muscular 💪 200ml de água 1 scoop de whey 1 cs de farinha de coco 1 cs de pasta de amendoim 2 cs de aveia 1 banana inteira bata tudo no liquidificador e tá prontinho 😋🤗
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Testando as receitas da internet - Gelatina proteica 👩🏻‍🍳 Ingredientes: 150 mL de água quente 01 pct de gelatina 01 scoop de whey 06 a 08 pedras de gelo Modo de fazer: Dissolve a gelatina na água quente, leva para o liquidificador, acrescenta o whey e 06 a 08 pedras de gelo. Bate tudo, coloque em um recipiente e leva para a geladeira. #alimentacaosaudavel #Saúde #BemEstar
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🥑VITAMINA PARA GANHO DE MASSA MUSCULAR 💪🏻 Vc vai precisar de: -1 abacate pequeno 🥑 -200 ml de leite integral -1 scoop de Whey -2 cs de mel Bata tudo no liquidificador até ficar bem homogêneo,e sirva-se 😋 Lembrando q uma ótima opção de pós treino p quem está no processo de ganho de massa muscular por ser uma vitamina hipercaloria. . . . . . . . #dietasaudavel #vidasaudavel #vidafitness #musculação #treino
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