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Por Que É Importante Deixar Espaço Extra Nos Sapatos @ dicasemfronteira Como disse a podóloga Ana que é especialista : Nossos pés são dinâmicos. Eles naturalmente incham e se alongam a cada passo que damos durante a rotina. O luxo de verdade é deixar uma folga estratégica de 5 a 10 milímetros à frente do dedo mais longo. Isso previne aquelas bolhas indesejadas, unhas pressionadas e possiveis dores. #SaudeDosPes #DicasDeCalçados #BemEstarFisico #PesCansados #dicasemfronteira
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💥 Sentindo dor no calcanhar? Pode ser esporão do calcâneo! Previna-se: use calçados adequados, palmilhas ortopédicas e evite atividades de alto impacto. Mantenha um peso saudável, faça alongamentos regulares e fortaleça os músculos dos pés e pernas. Se a dor surgir, aplique gelo por 15-20 minutos várias vezes ao dia. Cuidar dos seus pés é essencial para evitar problemas futuros! #SaúdeDosPés #Esporão #BemEstar
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