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⚠️ O Sanda é um sistema de combate muito completo e por isso nenhum dos pilares de treino pode ser esquecido, se você deseja ser um campeão no Sanda, ou apenas um praticante muito bom, precisa ter um treino completo, de técnica, estratégias de combate, e preparação física, visando força, velocidade e resistência muscular . Assista o treino em um centro de treinamento chinês 💪. . . . . . #sanda #wushu #sandalifestyle #boxechines #wushu #
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