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As saladas são nutritivas e oferecem benefícios como alta ingestão de fibras, vitaminas e minerais. Elas ajudam na digestão, no controle do peso e na hidratação, tornando-se uma opção saudável e equilibrada. Ig: lar_da_deinha #salada #dieta #refeicao
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SALADA DE LEGUMES Uma forma de comer legumes variados, cozidos no vapor e em salada! Usei cenoura, batata e vagem. Incrementei com azeitona, e de tempero usei: sal, pimenta do reino, chimichurri, cebola e alho desidratado, lemon pepper, azeite, orégano, limão e cheiro verde. Deixe na geladeira por 2 horas e servi! Muito simples o preparo e muito gostosa, por aqui é sucesso! Faz e me conta! #saladasaudavel #salada #saladadelegumes
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