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Benefícios da ricota A ricota oferece diversos benefícios à saúde, incluindo: 1. **Alto teor de proteína:** A ricota é rica em proteínas, o que ajuda na construção e reparo dos tecidos musculares, além de proporcionar uma sensação de saciedade. 2. **Baixo teor de gordura:** Comparada a outros queijos, a ricota tem um teor de gordura relativamente baixo, o que a torna uma opção mais leve para quem está controlando a ingestão de gorduras.
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