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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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Para mim, basta que tudo o que fiz na minha vida tenha sido honesto e verdadeiro. Do fundo do meu coração, eu nunca deixaria ninguém acreditar que ele tinha um status falso. Ou um sentimento irreal, e nunca dedico toda a minha energia a um propósito, interesse ou intenção. Até nas minhas saudações coloco todo o carinho, gentileza e gentileza que há nelas. Essa continua sendo minha maior vitória na vida. É honestidade.@Rose Reflexão
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