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No agachamento búlgaro, a perna da frente é a que suporta o peso e faz o movimento principal de descida e subida. O peso é segurado do lado da perna que está no chão para manter o centro de gravidade alinhado e ativar melhor os glúteos, quadríceps e estabilizadores do quadril. #Boanoite😎☝️ #amigostiktok
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