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Aprenda qual o melhor exercício para trabalhar mais seu quadríceps e glúteos! 🍑💪 Créditos: @joicymaromba 👉 Salva para fazer! 👉 Envie para uma amiga!
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Treino pra quem tá começando e não curte academia! 💪🏽✨ Mamãe que tá em casa, esse treino é pra você que quer se mexer e começar do jeito certo! Sem equipamentos, usando o que tem em casa. Bora: 1️⃣ Agachamento 3 a 4 séries de 15 a 20 repetições 2️⃣ Afundo 3 a 4 séries de 10 a 15 repetições por perna 3️⃣ Elevação de quadril 3 a 4 séries 4️⃣ Prancha frontal 3 a 4 séries de 30 a 45 seg...
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