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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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Reeducação alimentar não é fácil é uma guerra diária na sua intimidade no mais profundo da sua mente alma consequentemente seu corpo , cada dia vc tem renegar a sua vontade de comer sem ter fome apenas por compulsão por prazer , mas se vc colocar em sua mente que não há outra opção , há não ser se cuidar vc consegue, vc pode , vc faz . #Dieta #emagrecimento #emagrecer #saúde #reeducaçãoalimentar
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