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Dica de substituição: chocolate amargo com quinoa Quer deixar suas receitas mais saudáveis sem perder o sabor? Experimente substituir doces industrializados por uma combinação deliciosa e nutritiva: chocolate amargo com quinoa. O chocolate amargo tem menos açúcar e é rico em antioxidantes, enquanto a quinoa é uma excelente fonte de proteínas, fibras e minerais. #dicafit #chocolate
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Quibe Vegano de Abóbora com Quinoa Via: @dani_farialima Aproveita e aprenda a preparar quinoa corretamente. Já salva essa receita deliciosa do melhor quibe que eu já fiz😋 👉🏻 Abóbora: 600g de abóbora em cubos sem casca; 3 c.sopa azeite; Pitada de sal, pimenta do reino a gosto. Asse a 200 graus até ficar macia. 👉🏻 Quinoa: 1 x.chá de quinoa crua; água e pitada de sal. Para o pré-cozimento, após a fervura, marque 1 minuto. O cozimento final, após fervura, marque 3. 👉🏻Espinafre: 2 maços de
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