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Respondendo ao dia 004 Push Day: Delt Focused. Aqui está o dia 4 do meu 6 dias push, pull, legs split. Este dia é delt focado e inclui um movimento abdominais. Mas neste bloco de treino estou a dar mais ênfase aos deltóides, pois são um ponto fraco para mim. 1 ️ ⃣ Anterior Delt Press 2 ️ ⃣ DB Chest Press 3 ️ ⃣ Standing DB Lat Raise 4 ️ ⃣ Cable Lat Raise Position) 5 ️ ⃣ Unilateral Reverse Cable Fly 6 ️ ⃣ Cable Rope Pushdown 7 ️ ⃣ Cable Pushdown ✔ ️ Hanging Oblique Knee Raise # workout # pushday ...
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Push Workout para Calisthenics Programa Calisthenics de link em seu hoje) 10% de desconto Código do cupom: - kalisthncs. Siga-nos para mais. Siga-nos para mais. Vc: - 1 ️ ⃣ Hindu Push-up 2 sets × 15 reps 2 ️ ⃣ Pseudo Planche Push-ups 2 sets × 15 reps 3 ️ ⃣ Pike Push-ups 2 sets × 15 reps 4 ️ ⃣ Diamond Push-ups 2 sets × 15 reps 5 ️ ⃣ Tiger Bend Push-up 2 sets × 15 reps - - # pushupchallenge # tríceps # trícepsday # pushupsworkout # pushups # calisthenics # workouttips # workoutprogram # s...
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