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Otot psoas memainkan peran penting dalam membantu kepala janin masuk ke panggul saat persalinan. Otot ini bekerja sebagai 'pemandu' yang menciptakan ruang optimal di area panggul, sehingga memudahkan bayi untuk berputar dan turun. Ketika psoas rileks dan lentur, bayi memiliki jalur yang lebih mudah untuk bergerak menuju jalan lahir. Jadi, penting bagi ibu hamil untuk menjaga kelenturan otot psoas melalui gerakan prenatal yoga yang tepat. Dengan psoas yang sehat, persalinan bisa lebih lancar dan...
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