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O melhor pré treino 😋 É um ótimo vasodilatador que permite maior fluxo sanguíneo dirigido para os músculos. E com isso ele promove um aumento da resistência física durante os treinos e diminui a fadiga. Benéficos: • Maior vascularização • Maior resistência • Aumento de força • Aceleração da recuperação pós-treino • Auxilia na hipertrofia muscular #vidafitness #segundaeucomeço #sucodebeterraba #pretreino #receitasfit
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