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Legenda Saiu do forninho esse conteúdo maravilhoso em que eu te ensino uma técnica do Yoga para treinar a respiração diafragmática ✅ SALVA esse conteúdo pra fazer sempre que quiser se acalmar! Essa respiração vai te ajudar a: • aliviar a ansiedade e o estresse • melhorar a capacidade pulmonar • relaxar o corpo • acalmar a mente • trazer mais foco e concentração Inscreva-se no link da bio pra treinar comigo 💚 #yoga #ansiedade #estresse #relaxamento #respiração
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O Pranayama, a prática yogue do controle da respiração, canaliza o prana para equilibrar corpo e mente. Aqui, ensinamos a Respiração Completa Yogue , uma técnica simples que qualquer um pode fazer para reduzir o estresse e aumentar a vitalidade. . . . . #pranayama #meditação #yogabrasil
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