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＠Neninha Macêdo

＠Neninha Macêdo

4 exercícios para trabalhar posteriores de coxa em casa!🏡 Me segue na rede vizinha @neninha.macedo, lá eu posto todos os dias meus treinos. #segundaeucomeço #SonhoEmMeta #treinoemcasa #

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MundoFit emagreça com saúde

MundoFit emagreça com saúde

Agora seu posterior.. 😨🔥 #posterior #treinodeperna #legday #mundofit #gymtip

10

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Diego Novais

Isso vai crescer o posterior de coxa. . #treino #treinodepernas #bumbumnanuca #academia #musculação

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FITNESSCOMSAÚDE

FITNESSCOMSAÚDE

treino completo de pernas com foco em construir posteriores de coxas #FlamengoxVasco #dicasfitness #VaiBrasileirao #fitnesscomsaude #PlayPrimeGameforGains3

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Amanda Luzia

Treino de glúteo/posterior 💪🏽 #Academia #mulher #Treino

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POLLY CÀSTTRO

🤌🏻🤌🏻🤌🏻

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Dayane Freitas519

Dayane Freitas519

glúteo e posterior com ela joyce maromba 😍❤

265

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Dicas da Aninha

Dicas da Aninha

🔥 Transforme seus posteriores de coxa! 1️⃣ Stiff perfeito: controle e foco no quadril. 2️⃣ Elevação unilateral: mais equilíbrio e ativação. 3️⃣ Nordic Hamstring: força e prevenção de lesões! 💾 Salve e compartilhe essas dicas poderosas! #treino #fit

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