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O polichinelo, também conhecido como jumping jack, é um exercício físico que oferece vários benefícios para a saúde e o condicionamento físico. Aqui estão alguns dos principais benefícios do polichinelo:1. *Melhoria da coordenação motora*: O polichinelo ajuda a melhorar a coordenação motora, especialmente entre os membros superiores e inferiores.2. *Aumento da flexibilidade*: O polichinelo pode ajudar a aumentar a flexibilidade dos músculos e articulações.3. *Fortalecimento muscular*:
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❌ Atenção! ❌ Ao fazer polichinelos ou movimentos com saltos, não deixe os joelhos caírem para dentro. Esse erro de execução pode sobrecarregar suas articulações e causar lesões. Mantenha a consciência corporal e direcione sempre os joelhos para fora, protegendo seu corpo e potencializando o treino! Compartilha esta dica com as amigas 🚀
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🔥 Exercícios do vídeo: 1. Polichinelo 2. Polichinelo frontal 3. Corrida parada 4. Agachamento explosivo 5. Afundo 6. Flexão normal 7. Tríceps no banco 8. Remada australiana Sem energia e motivação? Então tome um café ☕️ e siga o João! 💪 #treinoemcasa #calistenia
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