Pilatesemcasa

Saúde e Pilates

Saúde e Pilates

PILATES EM CASA: Pilates Para Barriga ,Faça em Casa. #tbt #kwai #viral #video #mulher

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Israel Affonso

Quadril travado pode causar dores e limitar seus movimentos. Destrave com Pilates em Casa💪 . Já segue esse perfil para mais dicas de exercícios e bem-estar 😉 . #quadril #quadriltravado #pilatesemcasa #exercícioparaoquadril

192

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Desafio_emagrecimento

Desafio_emagrecimento

148

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Larissa Prado

Pilates com a bola grande #idosa #pilatessolo #emagrecimento #bola #pilatesemcasa

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VITÓRIA

3.5K

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Leticia Ribeiro Fisio

Leticia Ribeiro Fisio

Pilates é Meravilhoso e traz vários benefícios para o seu corpo, inclusive alívio da dor ✨ Você já fez pilates? Me conta aqui 👇🏾 #pilates #Fisioterpaia #movimento #Dor #vidasaudavel

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studiomirellinovaespilates

studiomirellinovaespilates

🟢 Já salva esse vídeo pra fazer em casa! Quer ter pernas fortes e melhorar seu equilíbrio? Faça esses exercícios! Vai ser ótimo pra te ajudar! Faça em casa mesmo. ➡️ Sugestão: Faça 10 repetições de cada movimento, dia sim, dia não. Obs.: O vídeo está acelerado. Faça os movimentos num ritmo mais tranquilo. Se houver dúvidas ou dificuldade para realizar algum exercício, me chame no direct. . . . #pilatesemcasa #força #pilatesbrasil #equilibrio #fisioterapia

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Achadinhos da Chung

Achadinhos da Chung

#emagrecer #exerciciosemcasa #pilates #bolapilates #

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