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🔥 Stiff com kettlebell não é sobre peso… é sobre EXECUÇÃO. Quadril vai pra trás, coluna firme, posterior alongando e glúteo contraindo forte no topo. Se você sente mais a lombar do que o posterior, você tá fazendo errado. Treino inteligente gera resultado. Treino pesado e mal feito gera lesão. Quer aprender a treinar do jeito certo? 💪 Me chama no direct.
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🔒 Lombar travada? Destrave com esses 2 movimentos básicos! @oguigoncalves Muita gente acha que mobilidade é coisa de quem já é flexível, mas a verdade é o contrário: a gente faz justamente para parar de sentir dor. Esses exercícios ajudam a: 1️⃣ Descomprimir a região lombar. 2️⃣ Aumentar a amplitude de movimento do quadril. 3️⃣ Diminuir a rigidez matinal ou pós-trabalho. Não precisa de equipamento, só de 2 minutinhos do seu dia.
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