Kwai Logo
Kwai User Avatar
Você vai colocar em um recipiente aveia, chia, farinha de linhaça dourada um pouco de adoçante ou whey protein e leite. . Créditos: @karladayananutri . 👉 Siga esse maravilhoso instagram de Receitas Saudáveis: @pobresendofitness_ . Deixe descansar na geladeira para que aveia vire um “mingau”. Acrescente frutas como blueberry, morango ou banana. Também pode acrescentar um pouco de pasta de amendoim zero açúcar para dar um sabor especial. Você substituiria o pão com manteiga por essa preparação
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