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Muita gente contrata um seguro viagem ou utiliza o seguro oferecido pelo cartão de crédito e simplesmente assume que está protegida durante toda a viagem. Mas seguro viagem não é tudo igual. Antes de embarcar, existem algumas informações na apólice que você precisa conferir, principalmente se alguma delas se aplica à sua viagem: ⛷️ 1. Esportes radicais Vai esquiar, praticar algum esporte de aventura ou fazer uma atividade considerada de risco? Confira se esse tipo de atividade está incluído na ...
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Progressão simples para conquistar sua primeira barra fixa! 🏋️‍♀️✨ ​Quer fazer barra fixa, mas não sabe por onde começar? Siga esta progressão passo a passo: ​1. Dead Hang : 30 segundos ​2. Retração Escapular: 10 repetições ​3. Isometria no topo : 30 segundos ​4. Barra Negativa : 10 repetições ​Quando dominar cada etapa, você estará pronta para realizar a Barra Fixa completa! 💪🔥 @O Algoritmo Saudável #treino #academia #Fitn...
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