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Cardio zona 2 é essencial para sua saúde. Seus ancestrais passavam o dia caminhando e se locomovendo: você foi ‘feito’ para isso. Esse tipo de exercício melhora sua recuperação muscular, sono e funções e nutrição de órgãos. O mais recomendado é um mínimo de 180 a 200 minutos por semana! Não negligencie o cardio! 🙏 #saúdemental #saudecardiovascular #cérebro #foco
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🌿 Dolomita: Um Mineral Rico em Benefícios! 🌿 🔹Fonte de Cálcio e Magnésio: Essencial para fortalecer ossos, dentes e manter a saúde muscular. 🦴💪 🔹 Efeito Calmante: Pode ser usado externamente em máscaras para enganar a pele e aliviar irritações. ✨ 🔹 Alcalinizante Natural: Ajuda no equilíbrio do pH do corpo, promovendo bem-estar. ⚖️ 🔹 Suporte à Digestão: Contribui para uma digestão saudável e o bom funcionamento do organismo. 🌟 #vida
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