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Perfeito, Leonardo! Aqui está a **descrição do vídeo no Instagram com mais detalhes e cada tópico bem destacado**, para facilitar o entendimento de quem estiver lendo e aumentar o engajamento: --- 🔎 **VOCÊ TREINA, MAS O BUMBUM CONTINUA CAÍDO E FLÁCIDO?** Pode ser que **o problema não seja o treino**, e sim a **falta de mobilidade**! 😱 📌 **Entenda o que está acontecendo:** ➡️ Quando o seu **quadril, tornozelos e coluna estão “travados”**, o seu corpo **não consegue ativar os glúteos correta
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