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Sudah pernah dengar istilah microsleep? Kondisi ini merupakan suatu kejadian hilangnya kesadaran atau perhatian seseorang karena merasa mengantuk, sehingga kamu tertidur secara tiba-tiba namun hanya dalam waktu yang sangat singkat, yakni sekitar satu detik hingga dua menit yang disertai dengan sentakan kepala yang keras. #microsleep #kurangtidur #mengantuk #sentakan #Kepala
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Ngantuk dan micro-sleep pas berkendara bahaya banget apalagi pas perjalanan jauh. Jangan lupa sedia Cafetab, permen kunyah 5 detik langsung seger. Karena mengandung cafein, vitamin B12, dan . Gass checkout di online shop atau apptek terdekat. #mudik #lebaran #bukber #ngantuk #tips
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Pernah tiba-tiba “blank” sedetik pas lagi nyetir atau kerja? Itu bisa jadi microsleep — momen singkat saat otak menyerah karena adenosin sudah menumpuk dan tubuh dipaksa tidur. Di episode terbaru Podcast Raditya Dika, dr. Gia Pratama menjelaskan bahwa banyak kecelakaan fatal terjadi akibat microsleep. Ironisnya, masih banyak orang memaksa melawan kantuk dengan kafein. Padahal… Kafein cuma “satpam” yang menahan rasa ngantuk. Bukan “pembersih” yang menghilangkan lelah di otak. Adenosin hanya bisa...
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