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Marcio Atalla, especialista em saúde física da Jovem Pan, respondeu à pergunta se fazer exercício próximo ao horário de dormir faz mal à saúde. Envie sua dúvida para @jovempannews ou @marcioatalla nas redes sociais. 📺 Baixe o Panflix.
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PERDEU O EPISÓDIO? A GENTE RESUME! 💪✨⁣ ⁣ No quarto episódio de #IdadeReal, Suzy Rêgo e Gilberto Barros encararam novos desafios para mudar hábitos e cuidar melhor da saúde. Com orientação de Márcio Atalla, eles testaram mudanças na alimentação, incluíram exercícios na rotina e descobriram a importância de uma boa noite de sono. 😴‍🎾⁣ ➡️ A reportagem completa você encontra em: R7.com/canaldomingoespetacular⁣ ⁣ #DomingoEspetacular #ReportagensDE #RECORD
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