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A manobra de Valsalva aumenta a pressão intra-abdominal_ proporcionando maior estabilidade da coluna durante exercícios de força. Ao inspirar profundamente e manter o ar preso_ você cria uma compressão que protege a lombar e oferece mais controle em movimentos com altas cargas.__⚠️ É importante utilizar essa técnica com cuidado_ especialmente em exercícios intensos_ e com acompanhamento profissional para evitar riscos à saúde cardiovascular. #perigo #Academia #Treino #manobra #cuidado
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