Kwai Logo
Kwai User Avatar
complex 1 Power clean 1 Hang clean 1 Hang squat clean 2 Front squat
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5 ROUNDS • A CADA 2 MINUTOS 🏋️‍♂️🔥 Hoje foi dia de trabalhar técnica, potência e controle no levantamento olímpico. 1️⃣ Clean Pull 1️⃣ Low Hang Squat Clean 1️⃣ Jerk Poucas repetições, mas cada uma contando. O objetivo era qualidade de movimento, explosão e consistência do primeiro ao último round. 5 rounds, 10 minutos. Mais um treino na conta! 🚀 #CrossFit #CrossTraining #CleanAndJerk #CrossFitBrasil #Treino
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