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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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📚La Guía de estimulación de 0 a 1 año te servirá mucho si eres mamá o trabajas en el área infantil, es la única que cuenta con +250 actividades de estimulación e ideas para proponer desde el nacimiento hasta el primer añito de vida. Con un plan semanal de acuerdo a cada mes del bebé, para que cada día lo aprovechen al máximo y tú puedas organizarte ✅ https://go.hotmart.com/Y102020884N?dp=1
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