Legdayroutine

ogusfacilita

Legday routine 1-Extensor de joelhos / 5 séries com aumento de carga progressivo. 2-Flexor de joelhos deitado / 4 séries sendo a última com redução de carga. 3-Leg Press 45°C / 5 séries com aumento de carga progressivo 4-Stiff com halteres / 4 séries divididas em 2 cargas 5-Agachamento Smith / 3 séries com aumento de carga progressivo 6-Panturrilha em pé / 3 séries com aumento de carga progressivo Treinador Nando Sachet

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giovannabraz0

Treino do dia das pernas # FY # # LegDay # legworkout # legs # legsworkout # workoutroutine

1

Comment

cxzenonrl

O burnout tinha minhas bochechas chorando # workoutroutine # fitnessmotivation # glutesworkout # LegDay

1

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victor💭

Primeira vez gravando em uma academia Vá com calma comigo # k18hairflip # MyPlayoffPicks # Fitness # Gymlife # gymlover # strengthtraining # weighttraining # fitnessroutine # LegDay

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marapedroso476

Monte um dia de perna para todos os meus peeps fitness planeta!! Chegar a ele # JustDanceWithCamila # # LegDay # workoutroutine # gymshark # FitTok

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Planeta Davi

Não tenho tempo livre. # gymlife # legroutine # legday # workoutroutine # thickgirls # curvygirl # curvy # curves # gym

3

Comment

Trabalhe seus glúteos sem trabalhar quads! # FitTok # GymTok # gymtips # workoutroutine # glutes # LegDay

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Maria Luiza Alves

Maria Luiza Alves

Você gosta de treinar de corpo inteiro? Salve!! ♀ ️ # exercise # homeexercises # weightloss # LegDay # legejana # workout # fullbodyroutine # bodycomplete

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