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🌀 Jiu Jitsu Invisível – 4 variações da subida abdominal Essa é uma das raspagens mais eficientes e técnicas pra quem gosta de jogar por baixo com controle e precisão. O segredo não tá na força, tá no tempo e na conexão entre o quadril e o tronco. Treina devagar, sente o movimento e deixa o corpo entender o momento certo de subir. 👊 Domina a arte do detalhe e o adversário nunca vai entender como caiu. Oferecimento: @next7digital @purakamidia @growthsupplements Vídeo completo com mais detalhe
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