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O jejum intermitente tem vários benefícios, físicos, fisiológicos e psicológicos. Mas este sem dúvidas é um dos mais importantes na minha opinião. E se você ainda tem dúvidas de tudo que o jejum pode te proporcionar ou ainda não entende sobre jejum. Está aqui um forte motivo pra você procurar entender mais e aderir o quanto antes! Na consultoria tríade da metamorfose. Essa é uma das modalidades que entrego para meus alunos. Chama no WhatsApp. Link na Bio #longevidade #superidoso #estilodevid
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🚨 A mijada que o Cariani deu foi real: "Salada se negocia com criança!" E se você ainda diz “não gosto de salada”… cara, você precisa crescer. 🥗 Comer bem é questão de disciplina. ⏳ Jejum intermitente de 14 a 16h pode aumentar sua longevidade. 🧠 A autofagia ajuda a limpar seu organismo e prevenir doenças. ⚖️ Mais vegetais, menos calorias. Menos mimo, mais maturidade. #RenatoCariani #JejumIntermitente #Saúde #Longevidade #Autofagia
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