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Ele perdeu 2,3 em dois dias com jejum de 24 horas. Sabemos que não foram 2,3 kl de gordura, parte foi líquido retido! Porém o processo de queima de gordura intensifica com o protocolo OMAD. E você, faz jejum? Quantos horas? Responde aqui nos comentários 👇🏻 Créditos: @lamartineposella #jejum #jejumintermitente #jejumde24horas
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