Kwai Logo
Kwai User Avatar
Uma dica para voce que esta com o tempo curto na academia é utilizar uma tecnica avançada chamada bi-set. O treino bi-set é um método de treino de musculação que consiste em realizar dois exercícios diferentes para o mesmo grupo muscular em sequência e sem descanso. Ele também pode trabalhar músculos antagonistas na mesma sequência, ou seja, aqueles que exercem funções contrárias. #treinobiset #treinopesado #gym #academia #pracima
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