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OMELETE DE FORNO FIT COM LEGUMES - LEVE E SABOROSA Ingredientes: 5 ovos 1 xíc de cenoura ralada 1 xíc de abobrinha ralada 1 xíc de brócolis pré-cozido 1 cebola pequena picada 60g de queijo mussarela Cheiro verde a gosto 1 pitada de pimenta do reino a gosto Sal a gosto Azeite para untar Modo de preparo: No video. DICA: Após ralar abobrinha, retire o excesso de água com auxílio de um pano ou esprema com as mãos. Obs: Reserve um pouco do queijo para finalizar.
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Couve Flor Gratinada Couve-flor gratinada com queijo parmesão e molho branco com Creme de Leite Ingredientes 1 couve-flor grande, limpa 2 colheres de sal 2 colheres de manteiga 1 e meia colher de farinha de trigo 500 ml de Leite Líquido 1 lata de Creme de Leite 2 colheres de queijo parmesão ralado A couve-flor também é versátil. Você pode consumi-la crua em saladas, gratinada, cozida, ou até mesmo utilizá-la para fazer um purê ou suflê. #receitasfitness #comida
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